Living beyond 70
Recently I took part in an online poll asking participants why they were interested in nutrition. It was interesting to note the responses. The younger people tended to vote ‘looking good’ while the...
View ArticleArthritis – prevention and care
About two years ago, a friend of mine who is in her 40’s came to me for advice about arthritis. Her doctor had told her that her neck was like a 65 year olds. Not only did she have arthritis in her...
View ArticleHealthy Aging – prevention and care for Osteoporisis
News.com.au has reported that Gwyneth Paltrow : “has been diagnosed with osteopenia, an illness that can lead to the serious bone disease osteoporosis”. Osteoporosis is ”brittle bone disease” – where...
View ArticleHealthy Aging versus Anti-aging
Many of us take our health for granted until we lose it. And then, instead of thriving we start surviving. Others are proactive with their health. It may take a serious illness in the family or amongst...
View ArticleCan Vitamin Supplements Prevent Cancer?
This year I made a decision not to have any more mammograms. There, I have said it out loud! I have hated having my breasts squashed between two radioactive plates. On top of that, the people providing...
View ArticleHow to support a healthy digestive system
Many health problems originate in our gut. How much time do we give to chewing our food properly let alone prepare healthy food in this rushed world we live in? A healthy digestive system is a...
View ArticleMy nutritional supplement program
Recently a friend was staying with me and was curious about my supplements. I take a basic “wellness” program plus enhancers. I recommend the basic wellness program to people who are happy with their...
View ArticleHealthy Aging – natural therapy for healthy blood pressure
Recently I have had a few queries regarding natural therapy for healthy blood pressure. My mother suffered from high blood pressure (hypertension) for many years and then died of a massive heart attack...
View ArticleHealthy Aging News Updates
Stay up-to-date with Healthy Aging News Updates. I post new information about longevity and nutrition from various sources, so that you can access it all in the one place. If you have a good source of...
View ArticleOvercoming my under-active thyroid
On the 5th May 2011 I find out that I have an ‘under-active’ or ‘low’ thyroid (also called hypothroidism). Read my post: How to support your thyroid August 2012: I have since learned the following from...
View ArticleShingles remedies and pain relief
When I went looking online for information regarding natural remedies for shingles and pain relief for shingles, I did not find a great deal. It seems that there are many ways that people experience...
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